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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Janis Blondé

How to Get Free Stuff Through the SN Clubs App

By Janis Blondé February 15, 2018
Who doesn't love free stuff? When you find out how easy it is to get free and discounted items just by regularly using the SN Clubs app, you're going to kick yourself for not doing it sooner! 

Train Like Wonder Woman: Get Gal Gadot's Workout

By Janis Blondé February 1, 2018
Getting in shape for a role like Wonder Woman couldn't have been easy. Gal Gadot had to train like a pro athlete due to all of the crazy action sequences in the film, and to get that coveted,...

Success Story Finalist: Nicci Clark's Road to Recovery Led Her to Become a Personal Trainer

By Janis Blondé January 15, 2018
Nicci was rear ended in August 2014, sustaining multiple injuries to her neck, back, ribs, and hips. She was living in constant pain and fear. At the time, she was 240 hours through a 600 hour...

Success Story Finalist: Ange Falletta Finally Put Fitness First–and Look at Her Now!

By Janis Blondé January 12, 2018
Life got in the way, while fitness took a back seat for Ange, and the inevitable weight gain ensued. Ange had always been on the slim side and never really needed to worry or think about what she was...

FREE Group Fitness with Nira Arora at Morgan Crossing Sports Club

By Janis Blondé January 10, 2018
This February and March, we're doing a special Group Fitness offer with SNFC Brand Ambassador, Nira Arora, at Morgan Crossing Sports Club. Nira Arora is a wife, mom of three beautiful children, and a...

7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

By Janis Blondé January 9, 2018
Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

Success Story Finalist: Baljit Gill - From Vulnerable to Powerlifting with Confidence

By Janis Blondé January 4, 2018
Baljit struggled with fitness her entire life.  She was known as the “chubby kid” growing up, and throughout all of elementary and high school, she was the kid that everyone loved to ridicule and...

Steve Nash Fitness World Now Open in Lonsdale!

By Janis Blondé December 21, 2017
Steve Nash Fitness World & Sports Club is taking over the North Shore, with three locations now open in North Vancouver and West Vancouver. 

Our 10 Favourite SNFC Moments of 2017

By Janis Blondé December 20, 2017
 As we wind down and reflect on all that has happened this year, we thought we would take a moment to remenisce and share with you some of our favourite SNFC moments of 2017! From new club locations,...