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5 Mental Health Apps That Will You Help On A Daily Basis


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Jack Liu

How to Warm-up For Your Favourite Cold Weather Activities

By Jack Liu December 13, 2018
Warming up primarily has two reasons for its importance: optimizing performance and injury prevention. At a rested state, a low percentage of blood is shunted to the skeletal muscles at any given...

5 Leg Exercises to Spice Up Your Leg Day

By Jack Liu October 11, 2018
Leg workouts with only squats, deadlifts, leg extensions and hamstring curls will only get you so far.