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Success Story: Connie T. Became a World Class Dragon Boat Racer at 70 Years Old


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Ingrid Knight-Cohee

Holiday Group Fitness Challenge: Win a Yoga Mat!

By Ingrid Knight-Cohee December 5, 2017
While the season of giving brings the joy and excitement of festivities, family gatherings, special meals, and generous gifts, all those extras on an already time-pressured culture can result in a...

Group Fitness Kettlebell Class Feature

By Ingrid Knight-Cohee October 21, 2015
Kettlebells have been a classic gym tool for a long time but have now begun to gain popularity for their cross training benefits. The offset weight of the kettlebell allows for balance training and...

Group Fitness Feature: Joga

By Ingrid Knight-Cohee October 3, 2015
Joga is the discipline of yoga combined with the science and biomechanics of movement. The program was designed for the body of an athlete, the mind of an athlete, and the industry of sport. Joga is...