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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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Hayley Kotyk

5 Reasons to Add GT12 to Your Weight Training Routine

By Hayley Kotyk November 8, 2019
That GT12 is the best HIIT program in town, we all know. It helps you burn extra calories and improve endurance. What you probably didn't know is that GT12 is not all about cardio! Our programs are...

Static Stretching vs. Dynamic Stretching: Which is Better?

By Hayley Kotyk August 14, 2019
Warming up before and cooling down after your workout is just as important as the workout it self. It increases your performance during your workout and aids in your recovery after.