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The Summer Salad You Need at Your Next BBQ


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Hailee Down

Master the Deadlift With Tips from a Personal Trainer

By Hailee Down July 13, 2018
  Deadlifts are my favourite compound lift and they are an exercise you need to add to your exercise routine, if you haven't already. When doing them properly, they are an amazing way to build...

Master the Squat With 5 Easy Steps

By Hailee Down July 3, 2018
Lets talk about the squat! This is one of the best exercises if you are trying to build muscle and strength, or lose body fat and look or feel good. 

What You Need to Know About Working Out Pre- and Post-Pregnancy

By Hailee Down May 4, 2018
For years, women have been told to stop exercising, to put their feet up and relax during their pregnancy. In some cases, this can be the correct advice, but in most cases, working out during your...