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4 Benefits of Exercise on Your Mental Health


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Graham Snowden

Sweat For Effect

By Graham Snowden February 17, 2017
I love being active. I always have. As a kid, I was more interested in playing outside than playing video games. Birthday parties were sports days full of road hockey, soccer, capture the flag,...

Beyond Running Buddies

By Graham Snowden February 10, 2017
Four years ago Gemma, five other friends, and myself came together to run the Coastal Challenge – a 235km race in the Costa Rican jungle and along the coast line. If you’re thinking that sounds...

What is a TFL?

By Graham Snowden July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

Pro Tips: 3 Ways To Elevate Your Running Technique

By Graham Snowden March 16, 2016
The arrival of spring also means the start of running season and re-emergence of runs and races in British Columbia. Whether you’re a competitive runner, or a casual runner just looking to tackle a...

Trail running

By Graham Snowden February 24, 2016
Our province’s natural landscape provides the perfect backdrop for a wide variety of running trails. Over the last several years, the popularity of running has increased substantially. Running USA’s...