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What's a Foam Roller Actually For? We'll Tell You


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Graham Snowden

Recover Like a Pro After Your First Marathon

By Graham Snowden April 18, 2018
Are you ready for your first marathon? Have you tried training for different terrain, like hills? Do you have your nutrition plan set up? What about your recovery after the race? 

Do This Kind of Hill Training To Improve Your Race Time

By Graham Snowden April 5, 2018
Running up a hill is almost always the most dreaded part of a race. Many people will avoid hills in their training runs even if they know their race will include them. Running hills also increases...

Sweat For Effect

By Graham Snowden February 17, 2017
I love being active. I always have. As a kid, I was more interested in playing outside than playing video games. Birthday parties were sports days full of road hockey, soccer, capture the flag,...

Beyond Running Buddies

By Graham Snowden February 10, 2017
Four years ago Gemma, five other friends, and myself came together to run the Coastal Challenge – a 235km race in the Costa Rican jungle and along the coast line. If you’re thinking that sounds...

What is a TFL?

By Graham Snowden July 29, 2016
I’ve heard a number of people use the acronym TFL in conversation over the last several weeks, particularly from runners in my running group, in relation to an injury or some part of their body.

Pro Tips: 3 Ways To Elevate Your Running Technique

By Graham Snowden March 16, 2016
The arrival of spring also means the start of running season and re-emergence of runs and races in British Columbia. Whether you’re a competitive runner, or a casual runner just looking to tackle a...

Trail running

By Graham Snowden February 24, 2016
Our province’s natural landscape provides the perfect backdrop for a wide variety of running trails. Over the last several years, the popularity of running has increased substantially. Running USA’s...