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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Gemma Slaughter

Sunday Setup: Fuel for Runners

By Gemma Slaughter March 3, 2017
One of the most common mistakes when fuelling to run is consuming too few carbohydrates.

Sunday Setup: Treadmill Training for Runners

By Gemma Slaughter February 17, 2017
When Mother Nature throws a curve ball, one must still swing!

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

#SundayRunday: 3 Exercises To Boost Your Running Performance

By Gemma Slaughter May 13, 2016
As a competitive runner and personal trainer, I am always on the hunt for new and innovative ways to improve athletic performance.