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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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Fawn Gill

Pilates for Beginners: 5 Important Things to Know Before Your First Class

By Fawn Gill October 16, 2019
It can be a bit intimidating to try out a new class, especially one that you’re not even sure how to pronounce. Pilates (pronounced puh-la-teez) is a low-impact form of exercise that will work your...