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David Rojo

Get In Shape With These Bodyweight Exercises at home!

By David Rojo March 18, 2020
Let’s get in shape and stay in shape while we're at home during these times! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done...

6 Stretches & Exercises to Stop Upper Body Pain

By David Rojo February 21, 2019
Are you experiencing neck and or shoulder pain? Are you working at a desk all day long? Wondering what kind of exercises you should be doing?

4 Exercises That Will Help You Build Up Your Shoulders

By David Rojo September 18, 2018
Want to build up your shoulders? Here are a few key tips to increase strength and mass.