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The Hip Thrust: How to Perform this important Exercise! (VIDEO)

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David Rojo

Get In Shape With These Bodyweight Exercises!

By David Rojo July 12, 2019
Let’s get in shape and stay in shape for summer! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done outdoors and indoors! ...

6 Stretches & Exercises to Stop Upper Body Pain

By David Rojo February 21, 2019
Are you experiencing neck and or shoulder pain? Are you working at a desk all day long? Wondering what kind of exercises you should be doing?

4 Exercises That Will Help You Build Up Your Shoulders

By David Rojo September 18, 2018
Want to build up your shoulders? Here are a few key tips to increase strength and mass.