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When Is The Best Time To Take GT12?


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Chris Wyndham

What to Eat Before and After a GT12 Session to Lose Weight

By Chris Wyndham May 17, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

What is Functional Training & How Can It Benefit You?

By Chris Wyndham January 30, 2019
Functional training can be defined as “training the body for activities performed in daily life.”