<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Top Chest Workouts For Noticeable Muscle Definition!


Read More

Bianca Gurgel

Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...

4 Fun Things to Do This Father's Day in The Lower Mainland!

By Bianca Gurgel June 7, 2019
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...

Success Story: How Dawn's Went From A Coma To Finding Her Passion For Fitness!

By Bianca Gurgel May 21, 2019
The major challenge Dawn Phillips had to overcome to get to where she is today was a series of injuries sustained from a car accident. The incident left her with a broken back, a shattered pelvis,...

6 Time Management Tips To Help You Achieve Your Fitness Goals More Efficiently

By Bianca Gurgel May 17, 2019
How many times have you procrastinated your fitness commitments because of time? The reality is, we can always create the time if we make it a priority and get organized!  Achieving your fitness...

How Meditation Can Boost Your Work Performance

By Bianca Gurgel May 8, 2019
Simply put, meditation is the act of paying attention to the experiences around you, as they happen.  If done consistently, such a small and simple practice can have a huge impact on our overall...

Mother's Day Healthy Recipes To Surprise Her!

By Bianca Gurgel April 30, 2019
What's better than cooking for our loved ones?  Feed your mom with some love this Mother's Day! We've selected 3 deliciously healthy recipes to help you make her proud. From brunch, dinner,...

Success Story: How Loredana Killed All Excuses Towards A Healthier Lifestyle

By Bianca Gurgel April 30, 2019
Aging was the motivator that inspired change for Loredana. She wasn't afraid of the number of her age, it was the number on the scale that she couldn't live with.

5 Mental Health Apps That Will You Help On A Daily Basis

By Bianca Gurgel April 22, 2019
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...

6 Tips To Help You Live A More Mindful Lifestyle

By Bianca Gurgel April 16, 2019
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...