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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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Bianca Gurgel

A Fitness Inspired Holiday Gift Guide (For Him & Her!)

By Bianca Gurgel December 5, 2019
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...

Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

Low Carb Snacks To Keep You Full And Energized At Work

By Bianca Gurgel October 29, 2019
Sticking to a low carb nutritional plan can be very effective, but it is definitely not easy! If you are following a keto or Atkins diet, for example, you know how hard it can be to stay away from...

5 Guilt-Free Snacks To Eat Before Your GT12 Session

By Bianca Gurgel October 17, 2019
GT12 is intense. You should know it by now.  To get ready for your a full 50-minute HIIT session, nutrition is key! As we mentioned in this blog, it's important to make sure that you are fuelled with...

Healthy Halloween Treats For Kids (Adults Will Love Too!)

By Bianca Gurgel October 16, 2019
The candy-filled holiday is on the way! But who said trick-or-treating has to be unhealthy?! With creativity and a few simple swaps, you can easily adapt traditional recipes and create fun and...

Healthy Thanksgiving Menu To Try This Year!

By Bianca Gurgel October 2, 2019
Thanksgiving is around the corner, and I bet you already can smell that delicious turkey dish. But if you are working hard to reach your fitness goals, this can be a challenging time to maintain...

5 Health & Fitness Podcasts To Get Educated & Inspired!

By Bianca Gurgel September 25, 2019
Podcasts made it easy and convenient to listen to conversations and captivating ideas anywhere, at any time. From true crime and cooking to comedy and business... there's a podcast for everyone! If...

4 Simple Ways To Practice Self-Care At Work

By Bianca Gurgel September 12, 2019
Did you know that an average person spends 1/3 of its life at work? That's why looking after our habits at work can have a significant impact on our overall well-being in the long run! As part of the...

7 Simple Ways To Show Yourself Love Daily

By Bianca Gurgel August 30, 2019
Did you know that September is self-care awareness month? It's time to remind ourselves that putting our own needs first and foremost is not selfish! We are always so busy with balancing out our...