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Antonio Messam

Dance Your Way To Fitness: The Top Benefits Of Zumba!

By Antonio Messam July 31, 2019
Zumba Love = Zumba Fun   Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...

5 Ways To Optimize Your GT12 Experience

By Antonio Messam May 31, 2019
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...