<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

5 Tips to Help You Avoid Weight Gain During The Holidays


Read More

Admoon George

How Long Should Your Workout Last?

By Admoon George September 18, 2019
"How long should my workout last?" That is a very common yet controversial question among gym-goers.  According to research, your workout should last 45 minutes to 60 minutes, as after 60 minutes...