Ski season is just around the corner!
We may be running the seawall all summer, taking the bike on some long weekend rides, or hitting the mountain for a trail run or hike. We're still in shape, but most of our beloved winter sports engage muscles that we're not used to using in the summer.
Here are the 4 classes that you need to prep for Ski Season:
A focus on the all important power muscles of quads and glutes with lots of core stability make this an ideal strength builder for the demands of the slopes.
Using the gliding discs provides similarities of friction and dynamic lateral movement to gain strength and muscular endurance in the same movement patterns as skiing and skating.
Even if you think you’re “not a stepper,” this class provides interval drills to improve overall stamina while conditioning the lower body through constant hip and knee flexion and stability.
An excellent balancing element to traditional cardio/strength workouts, Joga takes an athletic approach to developing and maintaining optimal range of motion and flexibility to rehab and/or pre-hab from injury.