Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.
Pick the class that’s best for you
Steve Nash Fitness Clubs is the largest provider of group cycling classes in British Columbia, with formats for every fitness level and interest. In order to pick the class that’s best for you, we’ve compiled a list of unique formats that we offer, and why you’ll think they’re awesome.
Cycle Beats: Spin to a beat
Lose yourself to the beat in Cycle Beats, our challenging music-driven cycling class.
Having a great set of tunes to ride to make all the difference in a group cycling class. All tracks are designed to help you burn calories, sweat, and have fun while cycling to the beat of a variety of musical styles.
Drills and Hills: Train like a champion
As the title sponsor for the Tour de White Rock, we know the effort and training that goes into cycling events. Whether you’re training for a triathlon, criterium, or road race, a class like Drills and Hills will be perfect for a rider who is training for upcoming cycling events and wants to improve their speed and endurance. The focus of Drills and Hills is power output and intensity.
Cycle Strength & Cycle Core: Combine cardio & strength
Cycle Strength and Cycle Core are great formats for members who want to get the absolute most out of their workouts. Cycle Core incorporates focused ab work into a high intensity cycling class that’s perfect for all fitness levels. You’ll spend one half of the class on the bike, and the other half doing core work on a mat. Cycle Strength gives riders the opportunity to combine upper body strength workouts using small hand weights with a muscle-burning ride that you’ll leave sweaty and satisfied.
The best way to find out if a class is for you is to try it. With over 800+ group fitness classes offered each week, you will find a group cycling class (and many other complimentary classes) that will challenge, inspire, and motivate you. Click here for the up-to-date group fitness schedule!