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Summer Zucchini Noodle Salad

Bring on the summer with this fresh and simple zucchini noodle salad!

Best served cold, this recipe is perfect to pack up for your next picnic. Many store-bought pasta salads are covered in heavy cream-based or high sodium dressings.

We’ve kept it light by substituting traditional pasta with a zucchini noodle and adding fresh produce to highlight the large selection of in-season vegetables.

Feel free to switch up the ingredients based off of what’s available at your local grocery store or farmer's market. Enjoy!

Nutritional Information (for 3/4 cup):

  • 73 calories
  • 3.5 g fat
  • 7.5 g carbs
  • 3.5 g protein



  • 2-3 medium zucchinis
  • 1 cup cherry tomatoes, halved
  • ½ cup finely chopped red onion
  • ½ cup reduced-fat feta cheese
  • ¼ cup sliced black olives

Optional : for extra omega 3’s, (healthy fats), add in some sliced avocado.


Whisk together:

  • ¼ cup olive oil
  • 3 tablespoons white balsamic vinegar
  • 1 clove finely chopped garlic
  • Salt and pepper (to taste)


  • Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. If you don’t have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini as you slice it.
  • Place zucchini noodles in a large bowl. Add all remaining ingredients (except dressing) and mix well.
  • Add dressing, and stir to coat.
  • Cover and refrigerate for 1 hour, or until chilled.
  • Enjoy!

Making healthy choices and regular exercise are a successful combination that can help pave the way to your fitness goals. Our Personal Trainers will help you eat smarter with a nutrition plan that enhances your training plan. Contact us for a free meal plan and goal assessment during an upcoming visit.

 Download a Free Healthy Eating Handbook from SNFC and Whole Foods Market