<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

From Flabby to Toned: Five Steps to Sleek and Sexy Arms

We are one month away from spring and that means warmer weather is just around the corner. Get ready for summer by kick-starting your bikini-body workout now.

Activate a 7 day free pass here, and try out our clubs for free!  <https://www.snclubs.com/why-us/free-pass/>

Want to make sure that your arms are t-shirt and tank top ready? Incorporate these five simple moves into your workout and get ready to show off your toned arms this summer.

Move One: Stability Ball Chest Press
Grab a pair of 8-15 pound dumbbells. Lie on a stability ball with your feet flat on the floor.  Your knees should be bent at 90 degrees with the ball positioned underneath your mid to upper back. Bring the dumbbells to your chest and push them up straight towards the ceiling.  Keep your core engaged by keeping your abs tight.
Do: two sets of ten.
Rest: 1 minute

Move Two: Overhead Dumbbell Triceps Extension
Choose a dumbbell of 8-15 pounds. Holding the dumbbell with both hands lift it above your head. Keeping your elbows pointed upwards, lower your forearm behind your head. To finish raise your forearm and bring the dumbbell back to the starting position.
Do: Three sets of ten
Rest: 1 minute

Move Three: Bicep Curls
Choose a pair of Dumbbells 8-15 pounds. Bring arms to your side with palms facing forward. Curl the dumbbells towards your shoulder and then bring the dumbbells back to your side. For an added challenge hold your arms out at 45-degree angle when doing curls.
Do: three sets of 10
Rest: 1 minute

Move Four: Shoulder Press
Choose a pair of dumbbells 8-15 pounds. To start hold the dumbbells by your ears making a 90-degree angle with your elbows (keep your elbows loose, do not lock them). Feet should be shoulder width apart. Keep your core engaged for stability. Lift both arms straight above your head and bring back down to form a 90-degree angle again.
Do: three sets of 10
Rest: 1 minute 

Move Five: Kneeling Pushup
Start in a modified push-up position with your hands and knees on the ground.  Bend your elbows to lower your body toward the ground.  Without touching the ground, push yourself back up. For more of challenge do a pushup.
Do: three sets of 10 
Rest: 1 minute

VIEW FITNESS CLASSES

  

SHARE THIS STORY | |