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Improve Your Volleyball Performance with These Simple Moves


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Improve Your Volleyball Performance with These Simple Moves

By Jacky Fong August 20, 2018
A great way to improve performance in volleyball athletes would be to train in various planes of movement.

Cardio Tips for People Who Hate Cardio

Does the thought of spending 30 minutes (or more) on a treadmill, elliptical, or evening running the seawall, sound worse than being forced to watch re-runs of Toddlers and Tiaras?

Work On Your Abs This Summer With These Group Fitness Classes

By Vanessa Barrett August 15, 2018
One of the most common fitness goals is achieving “rock hard abs” – but what does this actually mean?

Make it To FIFA With These Soccer Training Moves

By Mike Chan August 15, 2018
As soccer is an endurance sport, as well as a very quick one at the same time, having fast feet are key.

Success Story: How Stephen Was Able to Climb the Great Wall of China

After a hernia operation, and losing control of his health, Stephen had one big goal: to climb the Great Wall of China. 

Quick Tips on Macro Balancing and Boosting Your Smoothies

By Blended For You August 14, 2018
We love smoothies for on-the-go nutrition because life gets busy and making the right food choices can be a challenge. 

Movement Techniques That Will Improve Your Golf Swing

By Mike Chan August 14, 2018
Summer introduces the clear skies and warm weather. What better way to enjoy that than to walk the 18-holes on a beautiful green course?

4 Reasons to Workout that Aren't Just To Look Good

By Rhiannon Lytle August 11, 2018
Ya sure, you want to look 🔥, but working out goes way beyond that, and is essential is keeping up with your everyday life. 

The 3 Pillars to Reach Your Buffest Body Yet!

By Shaiful Zakaria August 9, 2018
A “buff” body is often something we associate with athletes–but not anymore! Inspired by an athlete’s physique, anyone can have muscles, be strong, and get the buff body of their dreams.