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Better than a PSL: The Perfect Pumpkin Spiced Protein Ball Recipe


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Better than a PSL: The Perfect Pumpkin Spiced Protein Ball Recipe

By Rhiannon Lytle October 23, 2018
You probably already know that the typical Pumpkin Spiced Latté from your favourite coffee shop boasts at least 30g of sugar. 

What's a Foam Roller Actually For? We'll Tell You

By Jerome Carretas October 18, 2018
Ever had a sore back and not sure what to do to relieve the pain? Well if you haven’t tried foam rolling yet... you definitely need to try it. Your muscles will love you! Believe me–it will help you...

Can You Spot Train Your Problem Areas for Fat Reduction?

By Joshua Russell October 18, 2018
“Spot Fat Reduction” is one of the most requested goals I work with daily.

Success Story: How Samantha Gained Confidence (and Overcame Injury) Through Fitness

Life is a journey, and not a race. This is essential to remember on any fitness journey, especially when you're trying to overcome injury!

4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break. 

Boost Your Immune System with these 4 Steps

By Rhiannon Lytle October 12, 2018
Cold and flu season is upon us, but it doesn't mean that you need to spend the season sniffling. 

Try This Pumpkin Workout to Get into the Halloween Spirit

By Athanasia Karaliolios October 11, 2018
Autumn is the season after summer, where leaves fall from trees, cups are filled with pumpkin spice lattes, and jack o’ lanterns are from carved from pumpkins.

4 Protein-Packed Weeknight Dinners

By Rhiannon Lytle October 11, 2018
It can be tempting to reach for the takeout menu on a busy weeknight. But when you have the right arsenal of recipes, picking up the phone to order seems like a hassle. 

5 Leg Exercises to Spice Up Your Leg Day

By Jack Liu October 11, 2018
Leg workouts with only squats, deadlifts, leg extensions and hamstring curls will only get you so far.